Gluten (gluten) is a complex protein found in certain types of cereals (wheat, rye, barley, oats). In case of individual intolerance to the product, allergic reactions, as well as inherited autoimmune diseases, a gluten-free diet is prescribed. Its purpose is to reduce the intensity of the manifestations of the symptoms of the disease, to improve the health of the patient.
Gluten free diet rules
A gluten-free diet is prescribed for medical reasons. Its main rule is to exclude gluten-containing products from the menu. This can be both products containing pure gluten (cereals: oats, rye, wheat, barley) and as additives (sweet yogurts, ice cream, canned food, fast food, pastries, etc. ).
Gluten-free foods are based on the consumption of proteins and fats of animal origin (meat, poultry, fish, dairy products), complex carbohydrates (vegetables and fruits), certain types of cereals, legumes. Sugar and honey are allowed.
You should eat often 4-5 times a day. The volume of food should be small 250-300 gr. In case of acute hunger, you can have a snack with permitted foods (fruits, natural juices, dairy products). The last meal must be no later than 18: 00.
Grocery list
Gluten Free Diet - List of Allowed Foods:
- Baking from soy, chickpeas, buckwheat, rice flour.
- Soybeans and legumes.
- Olive, sunflower oil, soy, corn oil.
- Butter;
- Natural fermented dairy and dairy products.
- Meat (beef, beef, rabbit, pork);
- Poultry (chicken, turkey, duck, goose);
- Fish and seafood;
- Eggs (chicken, quail);
- Millet;
- Rice;
- Corn;
- Millet;
- Buckwheat;
- Vegetables;
- Fruit?
- Honey;
- Amaranth and quinoyu (Latin American cereal).
- Natural tea and coffee (brewed).
Gluten Free Diet - List of Prohibited Foods:
- Wheat;
- Rye;
- Oats;
- Barley;
- Semolina;
- Pearl barley;
- Fast food;
- Ice cream;
- Sausages?
- Snacks?
- Crab sticks;
- Buy yogurt, curd, curd.
- Packaged juices?
- Instant coffee;
- Corn flakes?
- Sweet;
- Bread dishes;
- Cocoa;
- Sauces (mayonnaise, tomato), mustard.
Menu for the week
Gluten-free diet menu for the week (breakfast, lunch, snack, dinner):
Monday
- Omelette from two eggs with tomato.
- Chicken soup with pieces of meat. Buckwheat bread;
- Fruit salad;
- Mashed potatoes. Greek salad ". Grilled fish.
Tuesday
- Cottage cheese with sour cream and berries.
- Ear with pieces of fish. Rice cake?
- Orange, grapefruit?
- Millet porridge. Roasted turkey fillet with vegetables.
Wednesday
- Rice pudding with honey;
- Broth. Baked fish with vegetables;
- Kefir?
- Beef cutlets. Buckwheat. Salad with cucumber and tomato.
Thursday
- Fried eggs. Apple;
- Champignon cream soup. Boiled chicken breast;
- Ryazenka. Soy cookies;
- Beef pilaf. White cabbage salad.
Friday
- Buckwheat porridge with milk.
- Baked salmon with potatoes and cheese.
- Low fat cottage cheese with 1 tsp. honey;
- Beef meatballs in a creamy sauce. Baked potato. Carrot salad.
Saturday
- Pumpkin porridge with milk;
- Okroska. Baked chicken fillet;
- 1 boiled egg. Compote;
- Roast rabbit with vegetables. Cucumber rolls.
Sunday
- 2 soft eggs. Orange;
- Beef borscht with pieces of meat. Gluten-free pastries.
- Cheese. Kefir?
- Beef steak. vegetable stew.
We must remember that the last meal must be no later than 18: 00. If you feel hungry, you can have a snack with any of the foods allowed in the gluten-free diet.
Recommendations for children
A gluten-free diet for children is prescribed when the young organism is immune to the vegetable protein of certain cereals (wheat, oats, rye, barley).
Indications for prescribing a gluten-free diet for children:
- Individual intolerance and allergic reactions.
- Celiac disease is an inherited disease that affects the gastrointestinal tract and leads to intestinal atrophy, as a result of which the body can not absorb food.
- By poisoning the body (including helminth infestation).
- In the treatment of mood.
- Autism;
- Schizophrenia;
- Neurological diseases?
- Autoimmune disease.
A gluten-free diet is prescribed for children exclusively for medical reasons and is recognized as relieving symptoms and improving health. Parents should control their child's diet not only at home, but also in educational institutions (kindergarten, school).
When buying a product, you should definitely get acquainted with its composition. The fact is that many manufacturers add gluten to their products to improve their structure. It is important to note that some manufacturers disguise gluten as a "modified food starch", a "hydrolyzed protein". Gluten is often added to fast food, ice cream, sweets, so it should be excluded from the child's diet.
Gluten-free diet for children - Allowed meals on the menu:
- Natural dairy products and fermented milk products without additives and impurities.
- Meat, poultry, fish, eggs.
- Porridge: buckwheat, rice, millet.
- Vegetables, fruits, berries?
- Buckwheat bread and pastries, rice or corn flour.
- Sweets (jam, marshmallow, jam) are allowed, but gluten free.
Gluten Free Diet - Menu for one day for children:
- Breakfast: buckwheat porridge with milk and a piece of butter.
- Lunch: pea soup. Mashed potatoes. Boiled chicken fillet.
- Afternoon snack: curd pot with raisins. Compote.
- Dinner: rice porridge. Beef meatballs. Grated carrot salad.
Gluten free diet for weight loss
A gluten-free diet for weight loss involves switching to the right diet. The fact is that gluten, in addition to cereals (oats, rye, wheat and barley), contains products from flour, baked goods, fast food, sausages, canned food, instant coffee, tea bags and kvass. Avoiding these high-calorie foods will reduce your daily calorie intake, improve your metabolism, and cleanse your gut of toxins and toxins.
A gluten-free diet for weight loss has a varied and balanced menu. For effective results, you should eat small meals 4-5 times a day. The last meal should be no later than 18: 00. During the day, you should drink at least 1. 5 liters of water. The use of brewed tea and coffee is allowed, but without additives and sugar, sweeteners can be used. Salt in the diet should be kept to a minimum so that excess fluid does not accumulate in the body.
Gluten Free Slimming Diet - Menu for one day:
- Breakfast: cottage cheese seasoned with natural yogurt 200 gr.
- Lunch: broth 150 gr. Boiled chicken fillet 150 gr.
- Snack: 2 green apples.
- Dinner: baked turkey with vegetables 250 gr.
Weight loss on a gluten free diet will be gradual but steady. By following a proper gluten-free diet for a month, you can lose 3-5 extra pounds, cleanse the body, normalize the gastrointestinal tract, improve skin, skin, hair and nails. With regular physical activity, the result of a gluten-free diet will be much more effective.